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  • Long-term, clinical outcome of arthroscopic rotator cuff repair may be improved with concomitant acromioplasty in patients with a Type III acromion

    In theory, extrinsic anterolateral acromial impingement of the rotator cuff can contribute to cuff tearing. Thus, acromioplasty may be performed concomitantly with arthroscopic rotator cuff repair (ARCR). A review of recent randomized controlled trials confirms that patient long-term outcomes after ARCR is superior when acromioplasty is performed, when compared to no concomitant acromioplasty, while complication and retear rates are similar.

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  • Foot Reflexology Explained: Benefits and Practice

    Foot reflexology is a form of massage therapy that involves applying pressure to specific points on the foot. Part of traditional Chinese medicine, this practice of working pressure points on the foot is meant to provide internal balance and improve overall health.

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  • Laminectomy

    A laminectomy is a surgical procedure that involves removing part or all of the lamina (the back part of a vertebra that covers the spinal canal) to relieve pressure on the spinal cord or nerve roots. It is often performed to treat conditions that cause spinal nerve compression, such as spinal stenosis, herniated discs, or bone spurs.

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  • How to Wear a Shoulder Sling

    A shoulder sling keeps your arm against your body and prevents you from moving it too much. However, if you wear a shoulder sling the wrong way, you might slow healing or injure your arm more.

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  • No More Knee Pain: The Best Running Shoes for Pain-Free Runs

    There's nothing worse for a runner than feeling motivated to hit the roads, but not being able to because of an injury. "Runner's knee" is a general term that encompasses a few different conditions that can cause knee pain from running. Although running shoes won't cure knee pain on their own, choosing the right pair is a must if you hope to alleviate or avoid knee pain and keep logging those miles.

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