Feeling energized and enjoying a good night’s sleep does not only involve sleeping for a specific number of hours, but also enjoying good quality sleep. One of the main signs that you are getting quality sleep involves falling asleep within half an hour of getting into bed—as stated by the National Sleep Association.
Over 58 million or 24% of U.S.-based adults deal with arthritis, with over half the figure representing working-age individuals between 18 and 64.
Chicago is a runner's oasis with scenery, skylines, and a variety of terrain to get miles in. From quick loops in the middle of the city to tougher terrain in the suburbs, there are plenty of choices for runners of…
Who would have thought that lower back pain when breathing is linked to sinus congestion and nasal blockage? I have found that some neck and back pain, along with associated weakness and balance problems, can be improved by eliminating sinus…
Living with sacroiliitis (SI) can be painful and frustrating. It’s a discomforting condition that happens when the joint located in your lower back (right where your pelvis connects with your spine) gets inflamed. If it hits you, you might feel…
